4.8 out of 5
11 reviews on Udemy

Seven Steps to a Healthier Lifestyle

How to improve health by good sleep, exercise, diet, relationships, relaxation, health control and supplementation
Agnieszka Surma
36 students enrolled
English More
The most important issues related to health
How to improve health in a natural way
The areas of life that have the most impact on health
The benefits of physical activity
How to take care of circadian rhythms
What is important in proper nutrition
Why take care of mental health and relationships
Recommended tests to perform regularly
Whether and what supplements to take

Training “Seven Steps to a Healthier Lifestyle” is a course that will give you clear tips on how to improve your health. You will learn about the seven most important areas of your life that have a crucial impact on its quality. Although these are the basics that not so long ago were natural for humans. In few places on earth, they still are.

However, most of us living in an industrialized environment, using the discoveries of technology every day, have forgotten how we used to live in the past, in peace and harmony with nature. As a result, we now suffer from many chronic diseases that we treat mainly with pills.

However, there is another way out. Taking care of more than just diet, occupational hygiene, sleep hygiene, mental health, we can do much more good than by taking drugs, we can work wonders. It starts right here – with the basics that I present in the training.

What will you learn?

1. What are the most important areas of life that determine health.

2. How different areas of life affect us.

3. What changes can you introduce immediately to start the path to better health and life.

The course is divided into six modules:

Module 1 Introduction

Module 2 First two steps: Physical activity and sleep hygiene

Module 3 Nutrition

Module 4 Mental health

Module 5 Check-ups and supplements

Module 6 Closing

Modules 2 – 5 end with tests, thanks to which you can verify your knowledge obtained during the lectures.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.8 out of 5
11 Ratings

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2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion


Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
Seven Steps to a Healthier Lifestyle
$59.99 $48