4.56 out of 5
4.56
2348 reviews on Udemy

Restoring Deep Sleep to Enhance your Health

Become a Master of Sleep
Instructor:
Dr. John Bergman D.C.
6,210 students enrolled
English [Auto]
Achieve Deep Sleep Every Night

Sleep is an absolutely vital part of maintaining your health, but there seems to be a massive problem these days with sleep.  When over 9 million prescriptions a written for sleep drugs every year and you notice coffee shops on almost every corner then you have to wonder what’s going on.  

The affects of sleep deprivation might shock you because they include:

  • Elevations in LDL Cholesterol
  • Elevations in Blood Sugar
  • Reduction of Blood supply to the gut
  • Debilitating both physically and mentally
  • A weakened immune system
  • Higher disease rates
  • Build up of waste products in the brain
  • Increased risk of Cancer
  • Anxiety
  • Irritability
  • Hallucinations
  • Difficulty concentrating
  • Aggression
  • Shorter attention span
  • Impaired memory

Every disease, condition, or illness is always linked to underlying problems with sleep.  If you have to take sleep medications at night or you have to consume large amounts of stimulants like coffee every day then it’s time to look at your sleep patterns to find out what’s going on because you’re setting yourself up for some major health problems later in life.

 

The Solution

The good news is that if you follow all the advice in this video series you’ll become a master of sleep and you’ll wake up refreshed and energized every single day.  This video course is designed to guide you step by step to address all the factors that affect your ability to achieve deep restful sleep every night.  

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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30-Day Money-Back Guarantee

Includes

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion

Archive

Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
Restoring Deep Sleep to Enhance your Health
Price:
$34.99 $28