4.75 out of 5
18 reviews on Udemy

Pregnancy Nutrition & Lifestyle

Healthy lifestyle and nutrition during pregnancy
Maria Christina Papastathi
78 students enrolled
English [Auto]
Nutrition & lifestyle during pregnancy

In this course I will try to explain to you why healthy nutrition and lifestyle are so important for both women and men. In addition, we must all understand that healthy nutrition and lifestyle must begin before conception, during pregnancy and after birth, if we want healthy children.

So, I will start from the basics of what is healthy nutrition and lifestyle and how important it is for foetal development, how this affects pregnancy, the fundamentals of healthy nutrition and lifestyle and also, the nutritional requirements of pregnancy and breastfeeding.

You will also be able to understand the physiological and metabolic adaptions of pregnancy, the diet-related conditions during pregnancy, the travelling during pregnancy and of course a management guide and some tips for a healthy and safe pregnancy.

I made this course with great love and sensitivity and with unlimited respect to all women wishing to become mothers.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.8 out of 5
18 Ratings

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30-Day Money-Back Guarantee


7 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion


Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
Pregnancy Nutrition & Lifestyle
$39.99 $32