3.9 out of 5
125 reviews on Udemy

Nutrition for Health and Weight Loss

Recently Updated! Learn to utilize food for weight and fat loss, clean eating, and reduced stress.
Alysa Boan
3,926 students enrolled
English [Auto]
You will use this course to take control of your health + weightloss and finally conquer your relatinoship with nutrition! Learn the psychology behind planning, understand calories, macronutrients, and portion control, address your mindset surrounding food, and so much more!
This is a basic introduction course to everything nutrition + weight loss! Designed to have you losing weight + feeling good in just 30 days.
Note: This course has just been updated! Enjoy all of the new information + workbooks!

This course has recently been updated! It is packed with even more information, videos, and workbooks to help you succeed! Designed to teach you everything you need to know to eat healthy, lose fat, increase energy, decrease stress, and improve your relationship with food! We cover everything from mindset and psychology behind planning, to calories, macronutrients, and portions..finally ending with plateaus, falling off the wagon, and how to prep for holidays. This course is packed with tons of actionable information! Finally, you will achieve a complete understanding of food and its relationship to health and weight loss. Enjoy!

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
3.9 out of 5
125 Ratings

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30-Day Money-Back Guarantee


1 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion


Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
Nutrition for Health and Weight Loss
$24.99 $20