4.1 out of 5
56 reviews on Udemy

Lifestyle Upgrades For Busy Adults

Learn Easy Ways to Cultivate a More Satisfying Life
Learn about 7 unique lifestyle upgrades and their far-reaching restorative benefits
Discover your personal areas of rest deficit
Get tips to help you enjoy more high quality sleep
Practical applications for each type of lifestyle upgrade
Actionable step to living a well-rested, more relaxed life
Learn how to detoxify your body, your mind, and your environment
Understand the effects of nature and art on your level of life enjoyment
Enjoy more of your life every day by making a few small purposeful changes
Take 30-Day Sacred Rest Challenge

Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life.

Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today.

Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.1 out of 5
56 Ratings

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30-Day Money-Back Guarantee


3 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion


Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
Lifestyle Upgrades For Busy Adults
$99.99 $80