How to Navigate a Gluten Free Lifestyle

Learn the ABC's of gluten, improve your digestive health, and make delicious gluten Free recipes like the experts.

Instructor:

Martina Desgouttes

85 students enrolled

English [Auto]

Provide wisdom and empowerment to enable you to live healthier lives

The goal of this course is to teach you the ABC's about gluten, gluten sensitivity and Celiac Disease.

Offer creative recipe preparations, resources to improve dietary food intake and overall digestive health

Offer self-assessment evaluation, testing and other health and lifestyle resources

“Gluten” – a real buzzword as of late, but what is it really? And is it really that bad? Medical research has begun linking everything from attention deficit, diabetes to leaky gut with gluten consumption, but if it’s so dangerous, then why is it everywhere we turn? Did you know, GLUTEN is a very real threat to good digestive health and your overall health?

This course is about lifestyle change. This course is about insights and revelations. This course is about empowerment. Created and taught by gluten sensitive board certified nutrition expert. If you are ready to walk in wholeness through lifestyle change then this course is for you. You will learn about the real gluten effect. Why the gluten craze? Why the rise in illnesses and diseases such as diabetes, cancers, gluten sensitivity, and Celiac disease? What’s driving this increase? You will learn how to take control of your health and begin to live in health the way it was intended for you to live. What you can do to make changes now that will last a lifetime? What have you heard about GMO–Genetically Modified Organism? What do you know about the functioning of your body? Did you know that you are specially made and have individual needs? Welcome to wholeness. Welcome to empowerment. Welcome to How to Navigate A Gluten Free Lifestyle.

This unique 8 section (21 lectures) course cuts through the maze of information to bring you the "ABC's" of gluten. The course is fully interactive, informative, entertaining and loaded with creative ideas. It's also fun for foodies seeking alternative food choices.

Highlights of this course:

Individualize instructions
Self-assessments
Road map for making healthy lifestyle changes
Health empowerment
Gluten free recipe instructions
8 sections (21 lectures)
10 minutes complimentary Skype coaching session

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

4.3

4.3 out of 5

10 Ratings