Healthy Start – Lifestyle Course
Helping Women Get Started with a Healthy Lifestyle & Get Lasting Weight Loss Results.
You will be able to apply these principles into your life and start eating to achieve your goals.
Kelsey Byers is a NASM Certified Personal Trainer, Fitness Nutrition Specialist, 50 Pound Weight Loss Success, Mom and Oxygen Magazine Fitness Cover Model. She coaches women all over the world to transform their bodies and feel their best. In this video, Kelsey outlines the simple steps she’s learned on how to get great results through healthy nutrition and fitness. This beginner’s course is for anyone starting their journey and doesn’t want to obsess about calories, the scale and doesn’t have hours to spend in the gym. Work smarter, not harder! This course covers simple workout, nutrition and weight loss tips that Kelsey has learned during her 10+ year fitness journey.
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!