Health and Nutrition Basics

Learn The Basics About Nutrition, Healthy Eating, Meal Planning, Fat Loss, Hydration

Instructor:

Jacob Lethbridge

10,885 students enrolled

English [Auto]

Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)

Lose fat faster by optimizing your meal plan

Learn when, what and how much you should eat for optimal body composition

Good food selection process

Portion sizing

Sample meal planning

Importance of hydration

Health and Nutrition Basics is about giving you a basic understanding of what food can do for your body. This course was designed using my experiences with health and fitness in mind. Using what you are going to learn in this course, I have successfully lost over 40 pounds of fat from my body in just over a year, and kept it off.

This information will help you because it’s the same information that helped me and that I continue to implement daily.

In this course you will learn:

How to create an eating schedule
An understanding of key nutrients
The importance of food selection
An understanding of portion sizes
The importance of hydration and it’s effects on the body
And so much more

Health and good nutrition is paramount in helping you live a long and healthy life. By taking this course you will have the resources you need to help you on your journey and really make a change in the way you view your eating habits. By combining this advice with regular exercise, you will be healthy, fit, and feeling good in no time!

The course also includes some handy resources to help you along the journey. Including a free 30 day fitness challenge at the end of the course that requires no weights!

I look forward to seeing you in the course, and I am honored that I can help you with this journey! To get started, click that enroll now button.

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

4.4

4.4 out of 5

86 Ratings