Creating a Healthy Lifestyle & Mastering Your Eating Habits

How to Reduce Anxiety and Start Eating Healthy

Instructor:

Natali Coronel

24 students enrolled

English

In this course, you will learn how to tap into your inner intuition and assess your body needs to create a personalized diet plan that works just for YOU. You will learn how to apply behavioral changes and replace old habits with healthy ones, what to avoid, top superfoods you should know about, how to create your own personalized snacks and how to create healthy meals. At the end of this course you will also have the skills and self-confidence to tackle common obstacles such as hunger, anxiety and late night cravings and much more...

Ready to start making changes in your life? Have you tried many diets and none seem to work? Are stress and anxiety influencing your eating habits? Are you ready to commit to this 6 week challenge and do what it takes to let go of toxic habits? Then, this is the course for you!

If you’ve come to a point where you’ve run of ideas on how to end certain eating habits, or maybe you’d like to start implementing healthier changes in your life, boosting up your immune system and take care of your health then you’ve come to the right place.

This 6-WEEK mini course is a great way to learn how to EAT better. Whether you’ve never studied nutrition before or whether you’ve been battling certain eating habits for a long time, there is no way to go wrong with this course.

I created this 6-week mini course to make it quick and easy for you to start implementing changes. These tips and strategies I will share with you took me years of struggle, stress and many mistakes to figure out. BUT lucky for you, I compressed my most precious personal practices that I use on a daily basis into 6 mini lectures so that you don’t have to go and figure it all out on your own.

So cheer up! If you are ready to learn more about your body, enhance your eating habits and you are committed to invest in yourself and start making changes then this is the perfect course for YOU!

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

5 out of 5

2 Ratings