4.6 out of 5
4.6
35 reviews on Udemy

Coronavirus: Coping with Uncertainty and Lifestyle Changes

Use proven Positive Psychology techniques to deal with anxiety and feel more positive during COVID-19 (Corona Virus)
Instructor:
Kirsti Gwynn
90 students enrolled
Calm yourself whenever you feel anxious or overwhelmed with a 3-step technique
Follow a 4-step process to stop negative thoughts about your future, health, work, or finances, from spiralling
Strengthen your mental health and resilience using a variety of simple Positive Psychology practices
Feel clear about why you're experiencing anxiety at this time
Identify what is personally triggering your anxiety right now, and develop a plan to manage these triggers
Discover how to get enough connection whilst social distancing regulations are in place, with 2 evidence-based principles
Take advantage of habit-planning to ensure you implement what you've learned

Are you:

  • Living with an anxious knot in your stomach or weight on your chest?

  • Struggling with how uncertain everything continues to feel?

  • Feeling exhausted and burned out by how long the pandemic has been going on?

  • Feeling worried about how the pandemic will affect your future, work, finances, or health?

  • Missing spending time with your family, friends, and colleagues?

  • Finding that almost all the conversations you have are about the current situation?

  • Feeling frustrated and wishing you had proven ways to maintain your mood and motivation during this time?

This course has been specifically designed to help you to cope better with the ways Coronavirus and social distancing regulations are affecting your life, work, and ability to feel connected to others.

You’ll learn evidence-based Positive Psychology techniques to relieve anxiety, feel more accepting of the current situation, and maintain mental health resilience during this time.

My priority is not just to equip you with new emotional intelligence skills, but for you to be able to take what you’ve learned and put it into practice in your daily life – so I’ve also included a lecture on how to turn these insights into habits, an example of how I use habit planning to stay consistent with my personal resilience practices, and a worksheet to help you apply this knowledge within your day.

This course also comes with the ability to ask me any questions if you get stuck (I look forward to meeting you!), and Udemy’s 30-day money-back guarantee.

If this sounds right for you, I hope you’ll join us in the course so you can start feeling better, right away.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.6
4.6 out of 5
35 Ratings

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30-Day Money-Back Guarantee

Includes

1 hours on-demand video
12 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion

Archive

Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
Coronavirus: Coping with Uncertainty and Lifestyle Changes
Price:
$19.99 $16