Ayurveda Lifestyle Practices for Balance and Bliss

Live Your Healthiest and Happiest Life with the Wisdom of Ayurveda

Instructor:

Lissa Coffey

505 students enrolled

English [Auto]

At the end of the course you will have the tools you need to establish a balanced and blissful lifestyle that helps you to be your healthiest and happiest.

understand and identify the five elements in Ayurveda

understand and identify the three Ayurvedic mind/body types (doshas).

understand how to bring out the best in each dosha

apply Ayurvedic lifestyle principles to your own life

sort out the various types of meditation to choose which one is right for you

start cooking vegan right now!

Lifestyle expert and author Lissa Coffey introduces her
audience to Ayurveda Lifestyle Practices for Balance and Bliss. Ayurveda is the 5,000 year old “Science of Life” from India. It is a sister science with Yoga and Meditation. If you enjoy yoga or meditation, it’s time to take your practice a step further by implementing some Ayurveda into your lifestyle. Ayurveda works wonders for keeping us healthy, managing weight, reducing stress, increasing energy and just generally functioning optimally in body, mind, and spirit.

Whether you’re a long-time vegan or new to the practice, you’ll get some
great tips for how to eat mindfully.
You’ll be introduced to the six tastes, and learn about the Ayurvedic
principles of cooking. Included are
recipes for breakfast, lunch, and dinner.
It’s not only about what to eat, but also how to eat it, for optimal
digestion, assimilation, and elimination of the food.

Then you’ll
sit down with Lissa for a primer on meditation. You’ll learn
how to meditate, and get lots of tips for how
to get the most out of your meditation practice. You’ll also learn a variety of different
kinds of meditation so that you can experience them on your own. Lissa also goes through Ayurveda’s Behavior
Rasayanas, specific practices to help elevate your spiritual growth.

Take this Ayurveda Lifestyle course right now
and learn how to live your healthiest and happiest life.

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How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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