4.59 out of 5
4.59
23 reviews on Udemy

21 essential minerals for health.

21 essential minerals and their role in human body.
Instructor:
Faiq Ismayilov
6,371 students enrolled
Understand what are minerals and their role in human body.
Recognize 21 essential minerals
Identify major minerals and trace minerals.
Recognize symptoms of mineral excess and deficiency in human body.
Get familiar with good source of minerals .
Effect of cooking on food mineral content .
Mineral supplements.
Answer to the question do I need to take mineral supplements.?
Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
Be able to read and understand supplement label.
For athletes: When and how to take minerals supplements for best sports performance.
How to plan your diet to get all required essential minerals.

You will learn what are essential minerals  and their role in health and wellbeing.

Course will cover subjects  such as  what are good source of natural minerals, when  and how to take mineral  supplements, how to choose good quality  supplements.

You will learn  everything you need to know including:

  • Understand what are minerals.

  • Recognize 21 essential vitamins

  • Identify major minerals and trace minerals.

  • Recognize symptoms  of  mineral  excess and deficiency .

  • Mineral  intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

  • Mineral   supplements and supplement  facts

  • When to take minerals?

  • How to choose good quality  supplement.

  • Role of minerals  in athletes diet and effect on performance.

  • Mineral  intake recommendations for athletes

and much, much more!

By the end of this course, you will  know more about minerals  and be well on your way to improve your health. You will know how to plan your diet to get all required minerals . You will become more aware and knowledgeable by enrolling today!

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.6
4.6 out of 5
23 Ratings

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30-Day Money-Back Guarantee

Includes

1 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion

Archive

Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
21 essential minerals for health.
Price:
$29.99 $24